1. Desire; We do not recommend a person buy "Smokers Stop" for another person unless that person has requested for them to do so. If a person does not have the desire to quit, the product will not work,

2. Start the tea or tincture a few days before you stop smoking. So the herbs are in the system to counter the withdrawals. A woman also needs to start "Female Balance Tea" to replace the estrogen she will lose from the tobacco. Many Native Americans chewed tobacco for the estrogen. That i why it is easier for a man to quit.

3. RITUAL; As humans we change our physic by ritual. Just as a wedding the participants stand in front of family and friends and speak works out loud. This changes their physic from a single person to park of a pair. The same should be done with smoking. Do a ritual as simple or complex as you need, as long as you have witnesses.

4. LICORICE STICKS; Great for hand to mouth motion. When the phone rings or you start your car, it is a habit to reach for your smokes. Replace the smokes with licorice sticks so you do not stress your nerves when you realize the smoker are no longer there. Just place the stick in your mouth as you would the cigarette. The licorice will aid in the withdrawal, but not enough to raise blood pressure.