Oregano Essential Oil (Origanum vulgare) 1/2 ounce

How to Take Oregano Oil

Oregano oil can be taken in a variety of ways, depending on what you are using it for. If you find it is too strong, you can use it at a lower concentration than what we suggest below. In that case, adjust the amount of oregano to oil when you make additional batches. 

Use oregano oil for sore muscles and joint pain: Mix oregano oil with olive oil at a concentration of 1 drop of oregano oil to 1 teaspoon of olive oil (or other healthy oil). Massage the mixture into your skin to treat sore muscles and joints.

Use oregano oil for skin conditions: Mix equal parts oregano oil and olive oil and apply it with a cotton swab to the affected area to treat toe fungus or warts.

Use oregano oil as a health supplement: There are several ways you can take oregano oil orally to enjoy its health benefits. When taking it orally, avoid getting it directly on your tongue or lips because it’s spicy and may create a burning sensation.

• Take a sip of water, hold it in your mouth and add 1 to 3 drops of oregano oil into the water. Swallow. Follow with more water.
• Dilute 2 to 3 drops of oregano oil in one cup of water and drink the full cup.
• Add 1 drop of oregano oil to ½ cup of water and use it to gargle.
• Add several drops of oregano oil to a steam tent and inhale. Create the steam tent by bringing a pot of water to a boil. Remove the pot from the stove and set it on a hot pad. Lean over the steaming water and place a towel over your head and shoulders to capture the steam. Remain under the tent for 15 to 20 minutes, or until there is no more steam.